Dance Class Starts Today

Roustabout FlyerA new 6-week series of yoga and belly dance classes starts today Monday, August 14h at the Mystic River Dance Studio!  The studio location:

First Congo Church

1000 S. Cooper

Memphis, TN  38104

To register, email graceflowyoga@aol.com

New Dance & Yoga Classes Start June 2017

 

wa Maret el ayam

A new 6-week series of yoga and belly dance classes starts Monday June 5th at the Mystic River Dance Studio!  The studio location:

First Congo Church

1000 S. Cooper

Memphis, TN  38104

 

To register, email graceflowyoga@aol.com

 

 

Yoga & Belly Dance Class in Memphis

happy-hips-flyerA new 6-week session of classes start Tuesday night, October 18, 2016.

Learn the ancient art form of belly dance or just come to yoga and chill.  Good times either way.

 

 

New Belly Dance & Yoga Class Starting Soon!

Scarf Dance Flyer

New 6-week classes start this Tuesday, July 19, 2016 at Mystic River Dance Studio in Memphis!

In the belly dance class, we’ll be learning a beautiful scarf choreography by Shahna of little Rock.  The music is Lei Khalinee Ahbelk.  It requires two narrow silk scarves (about 3 inches wide by 3 feet in length). We’ll have scarves on hand to borrow or for purchase at the start of the class.  The dance features lane changes, cascades, mirroring a partner and other group formations.

The yoga + pilates focuses on mind-body awareness.  We’ll focus on toning core muscles, breath work, concentration and balance.  Each class ends with a relaxation exercise.

If you have questions or want to register, contact Valentina at graceflowyoga@aol.com

 

 

A Peculiar, yet Strangely Compelling Dance/AcroYoga Sort of Thing

There’s so much going on here that I don’t know where to begin commenting. A TEDTalk with no talking! I love the creativity and experimentation. It’s like Cirque du Soleil meets Tarzan Lord of the Jungle meets The Blue Man Group. The strength and control in the execution of movements is stunning.   Check out the form of locomotion that happens at 6:18…how fun does that look??

Yoga Giggles

Isidora Hart Bellydance Workshop Memphis

Izzy Flyer

We are so excited to have Izzy back in Memphis for two exciting workshops in June.

For a description of classes or to register, click here:  Izzy Workshop Registration FINAL

Contact Valentina at graceflowyoga@aol.com for more information.