New Belly Dance & Yoga Class Starting Soon!

Scarf Dance Flyer

New 6-week classes start this Tuesday, July 19, 2016 at Mystic River Dance Studio in Memphis!

In the belly dance class, we’ll be learning a beautiful scarf choreography by Shahna of little Rock.  The music is Lei Khalinee Ahbelk.  It requires two narrow silk scarves (about 3 inches wide by 3 feet in length). We’ll have scarves on hand to borrow or for purchase at the start of the class.  The dance features lane changes, cascades, mirroring a partner and other group formations.

The yoga + pilates focuses on mind-body awareness.  We’ll focus on toning core muscles, breath work, concentration and balance.  Each class ends with a relaxation exercise.

If you have questions or want to register, contact Valentina at graceflowyoga@aol.com

 

 

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