Category Archives: Classes

New Dance & Yoga Classes Start June 2017

 

wa Maret el ayam

A new 6-week series of yoga and belly dance classes starts Monday June 5th at the Mystic River Dance Studio!  The studio location:

First Congo Church

1000 S. Cooper

Memphis, TN  38104

 

To register, email graceflowyoga@aol.com

 

 

Yoga & Belly Dance Class in Memphis

happy-hips-flyerA new 6-week session of classes start Tuesday night, October 18, 2016.

Learn the ancient art form of belly dance or just come to yoga and chill.  Good times either way.

 

 

New Belly Dance & Yoga Class Starting Soon!

Scarf Dance Flyer

New 6-week classes start this Tuesday, July 19, 2016 at Mystic River Dance Studio in Memphis!

In the belly dance class, we’ll be learning a beautiful scarf choreography by Shahna of little Rock.  The music is Lei Khalinee Ahbelk.  It requires two narrow silk scarves (about 3 inches wide by 3 feet in length). We’ll have scarves on hand to borrow or for purchase at the start of the class.  The dance features lane changes, cascades, mirroring a partner and other group formations.

The yoga + pilates focuses on mind-body awareness.  We’ll focus on toning core muscles, breath work, concentration and balance.  Each class ends with a relaxation exercise.

If you have questions or want to register, contact Valentina at graceflowyoga@aol.com

 

 

Isidora Hart Bellydance Workshop Memphis

Izzy Flyer

We are so excited to have Izzy back in Memphis for two exciting workshops in June.

For a description of classes or to register, click here:  Izzy Workshop Registration FINAL

Contact Valentina at graceflowyoga@aol.com for more information.

 

 

Spanish-Fusion Dance Class in Memphis!

We have a new 6-week series of dance and yoga classes beginning  soon!Amaya Flyer

Fitnes & Fun for a Great Cause

Shimmy Mob donation class 2016Donation dance and yoga classes are intended to support a community of giving and sharing. All proceeds go to support the Family Safety Center of Memphis, in support of their work to serve families affected by domestic violence.

 

Special Offer on Drop-in Yoga Class Tonight!

Yoga Flyer 3-1-16

Join us for yoga tonight – March 1, 2016 at 7:00 at Mystic River Dance studio in First Congregational Church.