Isidora Hart Bellydance Workshop Memphis

Izzy Flyer

We are so excited to have Izzy back in Memphis for two exciting workshops in June.

For a description of classes or to register, click here:  Izzy Workshop Registration FINAL

Contact Valentina at graceflowyoga@aol.com for more information.

 

 

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Spanish-Fusion Dance Class in Memphis!

We have a new 6-week series of dance and yoga classes beginning  soon!Amaya Flyer

Fitnes & Fun for a Great Cause

Shimmy Mob donation class 2016Donation dance and yoga classes are intended to support a community of giving and sharing. All proceeds go to support the Family Safety Center of Memphis, in support of their work to serve families affected by domestic violence.

 

Special Offer on Drop-in Yoga Class Tonight!

Yoga Flyer 3-1-16

Join us for yoga tonight – March 1, 2016 at 7:00 at Mystic River Dance studio in First Congregational Church.

 

 

What I Love about Belly Dance

Here we have an Argentinian man teaching Middle Eastern dance to Chinese women.

…and that pretty much sums it up.

Thank you Oscar Flores for sharing this beautiful artform today! And thank you to the Sisters of the Phoenix for organizing the workshop.

 

 

New Year, New You

Let’s get moving!  Start the New Year off with confidence, grace, and poise. All levels are welcome – No experience necessary.

New dance and yoga classes Tuesday nights starting January 12, 2016.

 

Memphis Dance Class

Dealing with Fear in the Creative Life

If you’ve ever experienced the “tumbling piles of fear” that can come with living a creative, authentic life, the video below is for you.  Elizabeth Gilbert, author of Eat. Pray. Love., Committed, and Big Magic, shares how she handles fear.  I hope you enjoy the interview as much as I did!