Tag Archives: community

Dance Class Starts Today

Roustabout FlyerA new 6-week series of yoga and belly dance classes starts today Monday, August 14h at the Mystic River Dance Studio!  The studio location:

First Congo Church

1000 S. Cooper

Memphis, TN  38104

To register, email graceflowyoga@aol.com


New Belly Dance & Yoga Class Starting Soon!

Scarf Dance Flyer

New 6-week classes start this Tuesday, July 19, 2016 at Mystic River Dance Studio in Memphis!

In the belly dance class, we’ll be learning a beautiful scarf choreography by Shahna of little Rock.  The music is Lei Khalinee Ahbelk.  It requires two narrow silk scarves (about 3 inches wide by 3 feet in length). We’ll have scarves on hand to borrow or for purchase at the start of the class.  The dance features lane changes, cascades, mirroring a partner and other group formations.

The yoga + pilates focuses on mind-body awareness.  We’ll focus on toning core muscles, breath work, concentration and balance.  Each class ends with a relaxation exercise.

If you have questions or want to register, contact Valentina at graceflowyoga@aol.com



Fitnes & Fun for a Great Cause

Shimmy Mob donation class 2016Donation dance and yoga classes are intended to support a community of giving and sharing. All proceeds go to support the Family Safety Center of Memphis, in support of their work to serve families affected by domestic violence.


What I Love about Belly Dance

Here we have an Argentinian man teaching Middle Eastern dance to Chinese women.

…and that pretty much sums it up.

Thank you Oscar Flores for sharing this beautiful artform today! And thank you to the Sisters of the Phoenix for organizing the workshop.




New Belly Dance & Yoga Class Starting October 2015!

Zill Drill Chill

Donations Yoga Class Tuesday, March 3 & 10, 2015

Dear Friends,

I hope you will join us this week for a restorative yoga practice. Support your own health and well-being while supporting the health and well-being of your community.  Win-win.

Donations Yoga March 2015

Memphis Dancers – Join us for a GREAT Cause!

CallForDancers2014Shimmy Mob Memphis wants you to join the movement!

On May 10, 2014 we will Flash Mob our fellow Memphians as we dance to raise awareness and funds for the Family Safety Center of Memphis and Shelby County.

For more information about our team check us out of Facebook: